Fresh Ideas!

New year’s resolution: eat healthier! Starting the day with a tall glass of orange juice may sound like a great idea ... but is it actually good for you?

Some of these fruits are great for health while others are acid-forming.

Although many doctors still recommend orange juice as a source of vitamin C, newer findings by naturopaths suggest that lemons and limes are far better for health than oranges. Citrus fruits, in fact, range from very good for overall health, to fairly poor, with oranges at the low end of the scale. Check out our newsletter for the scoop!!!